All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^

• Made with pure creatine monohydrate
• 5g creatine monohydrate (powders)†
• 3g creatine monohydrate (capsules)†
• Creatine capsules are made with plant-based material
• Suitable for vegetarians

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Per serving

WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.